Here are ten easy ways to get rid of acne and lessen your break outs.

1. First of all, never ever pop, pick at or rub your pimples. This will just cause an increase of sebum production and break membranes under your skin. This will cause the infection to spread under your skin and create more pimples. This is the last thing you’d want. Also, popping your pimples will increase the chance of leaving permanent scars on your skin.

2. Get plenty of fresh air and sunshine on your skin. Sunshine stimulates the production of vitamin D which is necessary for healthy skin. Sunshine and fresh air will also reduce stress and provide an increase in oxygen to your skin. Make sure you don’t get sunburn. Always wear a quality sunscreen if you plan to be out in the sun for more than a few minutes. Sunburned skin can create a layer on the skins surface that doesn’t exfoliate well and can block your pores.

3. I know it’s easier said than done, but try to keep your stress levels down. Relaxation exercises or meditation may be helpful. Stress can cause acne flare ups and is not good for your skin. Try listening to your favorite music or go for a long walk to help keep stress away. Search the Internet for the term “remove stress” for lots of great ideas for stress relief.

4. Using a very mild soap, wash your face twice per day. Once in the morning and once before bed. Too much washing will just irritate your skin and make it red. You may want to try a sulfur based soap if you can find it. This is a special soap for acne. Just use a little at first until you know how your skin will react to it. It does work for some people. Use a benzoyl peroxide soap if you have oily skin. You can also use Dove soap for a milder wash. Never use rough sponges on your face. Use a soft cotton wash towel. Don’t over wash your face. This will just stimulate the sebaceous glands and produce extra sebum. This will increase your acne.

5. Don’t wear too much makeup. Wearing makeup can clog pores and cause pimples and blackheads to appear. If you must ware makeup, try and use a water based product. Remember to clean makeup brushes on a regular basis. Always clean your skin after removing your makeup.

6. Drink plenty of water each day. Drinking eight glasses of good clean water will flush the toxins from your system and help you with your acne problem. It carries waste materials out of your system and really helps keep the acne flare ups down.

7. Watch your acne break outs and see if it gets worse after eating a certain kind of food. If it does, then you may want to adjust your diet and avoid this type of food in the future. Some people are very sensitive to food. If allergic, acne can be caused by certain foods. Take it easy on the spicy and oily food. Too much is not good for you or your skin. Milk contains hormones which may increase your acne break outs. Also seafood, which is high in iodine may also affect your skin adversely. Try to limit the consumption of these foods whenever possible. Also, try to avoid dairy products, deep fried food, nut, butter, sugar and meat. A little is OK. Just don’t go overboard. Vegetable juices and fresh green vegetables are rich in zinc and can help to alleviate your acne. Try to eat as many vegetables as possible.

8. Get plenty of exercise to help your blood circulation and remove toxins from you body. Not only is exercise good for your body, it’s also great for your skin.

9. Try to keep your skin as clean as possible. Don’t touch your face too much and don’t rest your chin one your hands or bare arms. Use a good shampoo to keep your hair clean and oil free. Keep your hair away from your face as much as possible. Use hair ties or something similar if you have too.

10. Stay away from products than contain a lot of oil. Skip the hair pomades and oily facial moisturizers and oil based cleansers.

I hope you found these acne tips helpful. Try these things and your acne should decrease in a short time.

Visit the authors website at http://www.acnesystem.us to find out the real cause of acne and exactly what you can do to get rid of acne forever.

Article Source:http://www.articlesbase.com/acne-articles/10-natural-ways-to-be-rid-of-acne-for-good-1430404.html

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