Before you learn how to prevent acne pimples, it helps to find out why acne happens in the first place. There are plenty of myths going around, such as chocolate causes acne. Foods do not cause acne, however healthy foods like fruits and vegetables may have a positive effect on your skin due to the nutrients and antioxidants they contain. In addition to consuming lots of produce, drink plenty of water which is the best beverage for the skin and body. Exercise, followed by a good cleansing of the face, can help clean the pores and prevent acne pimples.

Speaking of cleansing, twice daily is recommended. If you have acne, then your skin is probably oily or combination. For oily skin, choose a cleansing gel. These gels foam up when you lather them in your hands with warm water. There are also foaming cleansers and even those that heat up on contact. The important thing is that you find the right cleanser for your skin type. If you like natural products there are plenty in organic markets that contain ingredients like witch hazel, cucumber, citrus and rose water.

Using a toner after cleansing is a good idea. It helps get rid of any dirt left behind. Simply moisten a cotton ball or pad with your toner of choice and swipe across the face. Do not rinse. Toners come in all natural varieties as well as popular brands like Sea Breeze. Rachel Perry makes various toners for different skin types with natural ingredients and pretty packaging. Basically every company who has a skin care line makes toner. For a cheap fix, try witch hazel. After the toning process, it is time to apply any treatments you have selected. To prevent acne pimples, look for something with salicylic acid or benzoyl peroxide.

For adult acne, salicylic acid is recommended because it is more gentle for maturing skin than benzoyl peroxide. Benzoyl peroxide is ideal for teenage acne because teen skin can usually handle the harsher medication. There are doctor prescribed topical and oral treatments for acne that can prevent acne pimples for those who have experienced severe breakouts in the past. This is something to discuss with your doctor because they have to prescribe the medication to you and discuss how it is used. Prescription medication to prevent acne pimples is usually the last resort after other remedies have failed.

Kris Saelen is the webmaster of Fast Acne Treatment – Acnezine fast natural acne treatment. Acnezine is a mixture of best and natural herbs approved by FDA.

Article Source:http://www.articlesbase.com/acne-articles/how-to-prevent-acne-pimples-1432500.html

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