Vitamin A is not just essential for the health of eyes, but also good for your acne treatment. Maybe only a few of us know that deficiency of vitamin A can cause acne. Vitamin A itself can be found in carrots, bananas, orange, egg yolk and milk. You can also find this Vitamin in animal-based food such as cheese, egg, milk, etc. Keep reading to find more about benefit of Vitamin A for acne treatment.

Benefit of Vitamin A for acne treatment:

a. Natural inhibitor to sebaceous glands.

When your body has enough amount of this vitamin, it will be an inhibitor to sebaceous glands. And the result, production of sebum will be much reduced. As we know, sebum and dead skin cell contribute to cause acne.

b. Antioxidant.

- Vitamin A is very helpful to control acne formation and to improve your skin health and to get rid toxin out of your body.
- This vitamin has a very powerful anti oxidant that gets rid of oxidative stress which is caused by free radicals.

c. Vitamin A helps face pores remove dead skin cell.

d. Vitamin A regulates the production of oil that blocks the face pores.

However, there are things that you should note:

a. Zinc is needed to absorb Vitamin A and help it prevent acne.

b. The daily value of Vitamin A for an adult is 5000 IU. Over dose Vitamin A can cause menstrual problem, liver toxicity, dizziness, vomiting headaches, and nausea.

c. Don’t combine Vitamin A medications with other acne cream since it can lead to dryness.

d. Don’t take vitamin A supplement orally if you are pregnant.

e. Beside Vitamin A, don’t forget to include minerals, Vitamin E, omega, and other nutrition in your diet plan to prevent acne.

Visit http://fastacnecure-info.blogspot.com to discover how to cure your acne only in 14 days. Fast acne cure is the answer for you to solve your acne problem.

Article Source:http://www.articlesbase.com/acne-articles/vitamin-a-for-acne-benefits-of-vitamin-a-to-cure-acne-1678621.html

Sometimes, a good natural solution for acne can be found in your kitchen cupboard, honey. It’s good news right? Keep reading to find more about the benefits of honey and how to use it as acne natural solution.

Benefits of honey for acne and skin treatment:

a. Honey can kill bacteria that cause acne.

b. Honey is good to keep the skin’s moisture.

c. Honey’s anti oxidant can protect skin from effects of sun’s rays.

d. Honey is an ideal cleansing agent.

e. And it is good to absorb impurities from the face pores.

How to use honey as acne natural treatment:

a. Try mixing this great natural stuff with hot water and drink it every morning. It’s good to cure acne from inside your body.

b. Honey acne mask.
Apply honey to your face, wait for ten minutes and rinse off with water. Clean your face before using this mask.

Things you should note before using honey as treatment:

a. Honey does not work for everyone
Do not apply honey to your skin if you are allergic to honey, since it can cause an allergic reaction.

b. Find a good and ideal acne.
Make sure you don’t use processed honey. Processed honeys have lost their antibacterial and anti inflammatory properties while in processing. You are so lucky if you get unprocessed honey directly from the producer.

c. It will lose its healing properties if it is placed in microwave.

d. If you like, you can try using cream or soap made from honey.

e. It is only good to cure acne caused by bacteria but not good to cure scar left by acne.

Visit http://fastacnecure-info.blogspot.com to discover how to cure your acne only in 14 days. Fast acne cure is the answer for you to solve your acne problem.

Article Source:http://www.articlesbase.com/acne-articles/acne-natural-solution-5-top-benefits-of-honey-to-cure-acne-1678984.html