Vitamin A is not just essential for the health of eyes, but also good for your acne treatment. Maybe only a few of us know that deficiency of vitamin A can cause acne. Vitamin A itself can be found in carrots, bananas, orange, egg yolk and milk. You can also find this Vitamin in animal-based food such as cheese, egg, milk, etc. Keep reading to find more about benefit of Vitamin A for acne treatment.

Benefit of Vitamin A for acne treatment:

a. Natural inhibitor to sebaceous glands.

When your body has enough amount of this vitamin, it will be an inhibitor to sebaceous glands. And the result, production of sebum will be much reduced. As we know, sebum and dead skin cell contribute to cause acne.

b. Antioxidant.

- Vitamin A is very helpful to control acne formation and to improve your skin health and to get rid toxin out of your body.
- This vitamin has a very powerful anti oxidant that gets rid of oxidative stress which is caused by free radicals.

c. Vitamin A helps face pores remove dead skin cell.

d. Vitamin A regulates the production of oil that blocks the face pores.

However, there are things that you should note:

a. Zinc is needed to absorb Vitamin A and help it prevent acne.

b. The daily value of Vitamin A for an adult is 5000 IU. Over dose Vitamin A can cause menstrual problem, liver toxicity, dizziness, vomiting headaches, and nausea.

c. Don’t combine Vitamin A medications with other acne cream since it can lead to dryness.

d. Don’t take vitamin A supplement orally if you are pregnant.

e. Beside Vitamin A, don’t forget to include minerals, Vitamin E, omega, and other nutrition in your diet plan to prevent acne.

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Many people fighting acne have such sensitive skin that almost any type of topical treatment makes the breakouts even worse.  If you are one of these people then you might be considering a homemade acne cream to help you fight breakouts without putting acids and medications on your skin.  Here are a few homemade solutions to fight acne that might work for you.  Keep in mind everyone’s skin is different so there is no guarantee any of these concoctions will work effectively for you but they are natural treatments you can try.

One acne cream that is easy to make at home that most people already have the ingredients in their cupboards is mixed with petroleum jelly.  Use a small amount of rosewater, lemon juice, and powdered garlic.  Mix these ingredients with liquefied petroleum jelly.  The lemon contains vitamin C which works to cleanse the skin and remove oils.  You should begin to see effective results within just a few weeks.

Some people have used toothpaste as an acne cream.  Toothpaste might seem silly but it actually can help your skin feel revitalized.  If you have pimples in your skin and they feel swollen then try toothpaste.  This can reduce the swelling in your skin and make it feel fresh.

Another acne cream you can make at home that works includes cucumber juice, carrot juice, and lemon juice.  Mix these together and use this on your skin.  Positive results of removing acne and even dark circles from under your eyes will be noticed.  Garlic is an excellent acne remedy but the negative side effect is the smell that may linger.  Mint also works to fight acne and it works as to revitalize the skin and unclog pores full of oil and dust.  Mint leaves are the best option if you want to try mint.

Another homemade acne cream that can be used as a mask includes egg yolk, baking soda, and honey.  Combine this solution with a little water.  Apply the mask before you go to bed and sleep in it.  You will wash the mask from your face in the morning and see a difference.  This mask works to open pores, reduce their size, and fight acne.

Sabrina James writes articles on the best acne cream products on the market. Her expertise as both a sufferer of acne, as well as a product reviewer gives her the insight to write truly helpful articles for consumers in the acne market.

Article Source:http://www.articlesbase.com/acne-articles/the-best-acne-cream-can-you-make-it-at-home-1489167.html