Is there a relationship between diet, hygiene and acne? This debate has been going on for many years now and because of the fact that millions across the world are affected by acne, this is a very popular debate. Though there is no scientific proof to show that there is indeed a relationship, but many still continue to believe in the contrary.

 

One common misconception is that a diet that is rich in potato chips, french fries, sugar and even chocolate can make acne worse. Conversely, a diet that is low in GI does not also cure acne. Both these conditions have been proved to be wrong by scientists and researchers through various studies conducted on thousands of subjects. If anything, a relationship between milk and acne has been found, but about the exact nature of this relationship there is still a lot of doubt.

 

Another popular misconception is that dirt causes acne or pimples. This means that if someone is exposed to increased dirt, that person is more prone to getting acne. Does this mean that more people who stay in polluted cities suffer from acne compared to others in cleaner places? There is no data to prove this. No, dirt cannot cause acne.

 

The American Academy of Dermatology as also the Journal of the American Medical Association are of the opinion that no diet can promote acne, and also, there is no food that can prevent a person from getting the pimples. But the guys out there do agree that a healthy diet will help. That is because with the proper diet the natural immunity remains strong, and this itself can be a fighting mechanism to ward off ailments. On the other hand, common nutrients that are absorbed from the foods people eat can aid in acne treatment.

 

Diet rich in the following are beneficial…

 

Vitamin A (but mind it – high doses can become toxic), Vitamin B-2 (keeps the body and mind fresh by removing stress and rejuvenating), Vitamin B-3 (apart from lowering cholesterol levels, it also leads to healthy skin), Vitamin E (protects the metabolism of the human body) and Zinc (improves the immunity).

 

Though no direct relationship has been found between hygiene and diet, but can anyone say anything against staying clean, or hygienic living? But this doesn’t mean that cleaning the face seven times a day using a soap will make the person cleaner and prevent him or her from getting acne. If anything, over washing may cause more harm than good, as soaps may dry up the skin and make it irritable. Use the soap no more than twice daily.

 

Though it may be itch and be extremely tempting, picking the acne pimples is never a good idea. They can bleed and the bacteria may even go deeper into the skin, worsening the situation. Plus, of course, it can lead to scars.

 

 

 

 

 

 

 

 

 

 

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Jimmy Low, sgtopmarketseller@gmail.com, Freelance SelfEmployed Graduate

Article Source:http://www.articlesbase.com/acne-articles/acne-diet-and-hygiene-demystified-1676034.html

For a healthy skin, skin care is extremely important and when we talk about acne, trust me acne skin care is even more important. Acne is that condition of skin when the skin has pimples, cysts, nodules, blackheads or whiteheads which can occur on face, chest and back. Acne is said to affect more than eighty percent on teenagers or preteen but this is in majority cases otherwise acne can occur on skin of person belonging to any gender, race or color.

The most important goal of acne skin care should include clearance of acne, prevention of scarring and, morbidity minimization. It is very important that the patient who has acne should be given the education on the acne and its treatment because patient’s knowledge is most important for effective acne skin care. It is essential to give away with the myths that consumption of greasy food, potato chips, sugar and chocolates are responsible for the development of acne.

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For an effective acne skin care the patient should be strictly advised to cleanse the skin gently using a non-comedogenic moisturizer. The patient should also avoid picking and rubbing the skin and using the apricot scrubs that might have a harsh effect on the skin. Other important preventive measures for acne skin care should include use of proper shaving technique and being consistent with the skin care regimen. Drinking more water can also help skin stay healthy. Evidence states that modification of the testosterone dose; dosing schedule or delivery method helps improve acne symptoms.

Another very important issue is the use of cosmetics. Trust me it is better to eliminate or not eliminate so atleast reduce the use of the cosmetics for proper acne skin care because at times the patients use cosmetics and makeup to hide the acne. Though this is reasonable and makes sense, any kind of topically applied oil-based compound will aggravate acne because the growth of acne is increased due to oil glands and top of it if more oil producing crèmes are applied than one can understand what the condition of the skin would be.

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Specifically, the ingredients to avoid for proper acne skin care are isopropyl myristate, isopropyl esters, oleic acid, stearic acid, petrolatum and lanolin. Cosmetic brands of lower quality will not mention the presence or absence of such compounds on the label and must be avoided. Though alcohol-based cosmetics are not the best choice for acne-prone skin, they are certainly preferable to oil-based one. It is best to use water-based cosmetics which, though not as long-lasting as oleaginous ones, are far more suitable and less harmful to acne.

There are a number of cosmetics available for concealing the acne one doesn’t want anyone else to see. They usually come in the form of a regimen that includes a concealing cream, a sheer or opaque foundation and a dusting powder. But I would suggest that before using these products as well the skin should be gently cleansed and then these products must be applied on the acne skin.

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More Clear Acne Naturally Tips and other Related Resources:

Acne No More – is a natural acne remedy by Mike Walden. His guide for permanently curing acne is said to give miraculous results in less than 7 days. Mike Walden claims that Acne No More documents a natural and holistic, clinically proven method that he developed over the course of 7 years. A method that he says has thousands of satisfied customers to date.

Acne Free in 3 Days – is a leading acne removal remedy authored by Chris Gibson that claims to completely remove acne, pimples, and zits in a 3 day process. The primary benefits as stated by the Acne Free in 3 Days website are that the process is safe, inexpensive, and all natural. It is also claimed by Chris Gibson that in most cases, acne can be cured in only 3 days.

Mr. X Acne Cure – is an eBook written by a 25 year old British man who calls himself "Mr. X". Mr. X claims to have had chronic acne since he was a teenager and tried every prescription acne treatment available to no avail. Only after extensive research on the effects of food on the body did Mr. X claim to have cracked the acne code. It’s a simple process to cure your acne once and for all at a fraction of the cost of any other alternative. It’s quicker, easier, safer, and it has worked for thousands of people.

Article Source:http://www.articlesbase.com/acne-articles/skin-care-for-people-with-acne-1485276.html